Check out Jennifer R from #Ontario, #Canada!! She lost 13lbs on our nutritional system and says she’s feeling better than ever!! So awesome. Results come with action guys. Believe that you are worthy of living a healthier life … because you are!! You can achieve these results too. If you are sick and tired of feeling sick and tired let’s talk. Step Up To Change! Click the link in my bio to get my Summer Cleanse!! Or email: kristyleefitness@me.com #nutritionalcleansing #CleansewithKristyLee #changeyourlife

Check out Jennifer R from #Ontario, #Canada!! She lost 13lbs on our nutritional system and says she’s feeling better than ever!! So awesome. Results come with action guys. Believe that you are worthy of living a healthier life … because you are!! You can achieve these results too. If you are sick and tired of feeling sick and tired let’s talk. Step Up To Change! Click the link in my bio to get my Summer Cleanse!! Or email: kristyleefitness@me.com #nutritionalcleansing #CleansewithKristyLee #changeyourlife

Working on some new Step Up To Change projects in my “office”, listening to the birds singing and watching my dogs playing like maniacs! To me, there’s absolutely no better feeling in the world than helping people live the life they’ve always aspired to live. Changing lives is so fulfilling!! We were all put on this earth with a special purpose. Are you pursuing YOURS? What is it that really fills your soul and makes you happy? 
Let us know at StepUpToChange@gmail.com. We’d love to hear from you!

#StepUpToChange #StepChanger #ItsYourTime #UpgradeYourOffice

Working on some new Step Up To Change projects in my “office”, listening to the birds singing and watching my dogs playing like maniacs! To me, there’s absolutely no better feeling in the world than helping people live the life they’ve always aspired to live. Changing lives is so fulfilling!! We were all put on this earth with a special purpose. Are you pursuing YOURS? What is it that really fills your soul and makes you happy?
Let us know at StepUpToChange@gmail.com. We’d love to hear from you!

#StepUpToChange #StepChanger #ItsYourTime #UpgradeYourOffice

"The level of our success is limited only by our imagination." This is so true. Why is it as kids we allow ourselves to dream without limitations but as adults we place all these limitations on our dreams based on what others think we should be doing? Step Up To Change! Remove those limitations and allow yourself to dream like a kid once more. If you knew you could … what would you be doing differently in your life? 
#StepUpToChange #dream #createyourlife

"The level of our success is limited only by our imagination." This is so true. Why is it as kids we allow ourselves to dream without limitations but as adults we place all these limitations on our dreams based on what others think we should be doing? Step Up To Change! Remove those limitations and allow yourself to dream like a kid once more. If you knew you could … what would you be doing differently in your life?
#StepUpToChange #dream #createyourlife

Check out Heather!! She lost 150lbs on our nutritional system and became the newest member of our 100lb club!! So awesome. Results come with action. Believe that you are worthy of living a healthier life … because you are!! You can achieve these results too. If you are sick and tired of feeling sick and tired let’s talk. Step Up To Change! Click the link in my bio to get my Summer Cleanse!! Or email: kristyleefitness@me.com  #nutritionalcleansing #cleansewithkristylee

Check out Heather!! She lost 150lbs on our nutritional system and became the newest member of our 100lb club!! So awesome. Results come with action. Believe that you are worthy of living a healthier life … because you are!! You can achieve these results too. If you are sick and tired of feeling sick and tired let’s talk. Step Up To Change! Click the link in my bio to get my Summer Cleanse!! Or email: kristyleefitness@me.com #nutritionalcleansing #cleansewithkristylee

I have lost a few of my family members to cancer … most recently my aunt to breast cancer a few weeks ago. What interests me about cancer is how common it is becoming and I cannot help but wonder if it has more and more to do with the toxic chemicals and metals being found in our foods these days…

Here is the label on a very common “supplement” found in gyms and offered by trainers and group fitness instructors. It may, or may not, look familiar (hopefully it doesn’t!). Would it surprise you if I told you I have found many “fitness pros” know very little about what’s actually in the products they recommend to you, or the long-term health effects they have on the body? 

This product not only contains sucralose (an artificial chlorinated sweetener), but studies have also found worrisome levels of toxic metals including: cadmium, lead, arsenic, and mercury. Not only does this added toxicity in your body prevent all the hard work you do in the gym from actually working for you, it also increases your risk for all kinds of diseases and health issues. 

Remember that health and fitness is all about a healthy LIFESTYLE. Our bodies are already toxic enough without intentionally placing more toxic chemicals and heavy metals in them.Quality is everything when choosing a supplement and using something that is contaminated with toxins and heavy metals won’t do you any good - especially long-term.

There are some great products that you CAN supplement your training and nutrition with that are MUCH better for you AND your clients! Step Up To Change! Let’s chat about your options kristyleefitness@me.com

#stepuptochange #stepchanger

I have lost a few of my family members to cancer … most recently my aunt to breast cancer a few weeks ago. What interests me about cancer is how common it is becoming and I cannot help but wonder if it has more and more to do with the toxic chemicals and metals being found in our foods these days…

Here is the label on a very common “supplement” found in gyms and offered by trainers and group fitness instructors. It may, or may not, look familiar (hopefully it doesn’t!). Would it surprise you if I told you I have found many “fitness pros” know very little about what’s actually in the products they recommend to you, or the long-term health effects they have on the body?

This product not only contains sucralose (an artificial chlorinated sweetener), but studies have also found worrisome levels of toxic metals including: cadmium, lead, arsenic, and mercury. Not only does this added toxicity in your body prevent all the hard work you do in the gym from actually working for you, it also increases your risk for all kinds of diseases and health issues.

Remember that health and fitness is all about a healthy LIFESTYLE. Our bodies are already toxic enough without intentionally placing more toxic chemicals and heavy metals in them.Quality is everything when choosing a supplement and using something that is contaminated with toxins and heavy metals won’t do you any good - especially long-term.

There are some great products that you CAN supplement your training and nutrition with that are MUCH better for you AND your clients! Step Up To Change! Let’s chat about your options kristyleefitness@me.com

#stepuptochange #stepchanger

Today is a PERFECT day to start living your #dreams!! Choose to live life differently. Live a life of freedom! Choose to design your own days instead of having someone designing them for you. What is it that you really want to be doing in life? Hundreds of others have chosen the freedom lifestyle and are living their dreams. Why not you?! Email: StepUpToChange@gmail.com if you want to make a “Step Change” in your life 😊🎉 #stepuptochange #stepchange #freedomlifestyle #getafterit

Today is a PERFECT day to start living your #dreams!! Choose to live life differently. Live a life of freedom! Choose to design your own days instead of having someone designing them for you. What is it that you really want to be doing in life? Hundreds of others have chosen the freedom lifestyle and are living their dreams. Why not you?! Email: StepUpToChange@gmail.com if you want to make a “Step Change” in your life 😊🎉 #stepuptochange #stepchange #freedomlifestyle #getafterit

FITNESS INDUSTRY FRIENDS…
Join myself and @chriscygul, fitness industry executive & presenter, TONIGHT by phone at 9pm EST. We will be talking openly about each of our unique personal experiences navigating the “fitness” industry and what Step Change each of us have made to achieve better health, wealth, balance & freedom. Anyone is welcome to join this call. What have you got to lose?
Dial (605) 475-4000 & Enter Access Code 143617# #fitnessindustry #groupfitnessinstructor #lesmills #personaltrainer

FITNESS INDUSTRY FRIENDS…
Join myself and @chriscygul, fitness industry executive & presenter, TONIGHT by phone at 9pm EST. We will be talking openly about each of our unique personal experiences navigating the “fitness” industry and what Step Change each of us have made to achieve better health, wealth, balance & freedom. Anyone is welcome to join this call. What have you got to lose?
Dial (605) 475-4000 & Enter Access Code 143617# #fitnessindustry #groupfitnessinstructor #lesmills #personaltrainer