TRANSFORMATION TUESDAY!!!

Check out Ellen’s AMAZING transformation!! 90 pounds released in just 4 months. She says she is feeling awesome!!

You can achieve these same results. All it takes is making the decision and commitment to yourself to do so. You deserve to live an outrageously healthy and fit life! 😊🎉

www.kristywilson.com

#transformationtuesday #fatloss #lifestylechange #changeyourlife

TRANSFORMATION TUESDAY!!!

Check out Ellen’s AMAZING transformation!! 90 pounds released in just 4 months. She says she is feeling awesome!!

You can achieve these same results. All it takes is making the decision and commitment to yourself to do so. You deserve to live an outrageously healthy and fit life! 😊🎉

www.kristywilson.com

#transformationtuesday #fatloss #lifestylechange #changeyourlife

There are still a few spots open for the 8 Week Shape Up Transformation program! Who else wants to get a jump start on 2015? :)

What’s included?
    ☑️Recommended Meal Plan
    ☑️Healthy Grocery Shopping List
    ☑️Workout Routines
    ☑️Supplement Recommendations
    ☑️Tips for Eating Out or On The Go
    ☑️Bonus Workouts
    ☑️Weekly Check-in
    ☑️Full Coaching Support

All for just $89!! (Limited time only)

Invest in yourself today and your body will thank you for it later :)

http://kristywilson.com/fitness/workout-programs/8-week-shape-up/

#ShapeUpTransformation #LifestyleChange #GetFit #TransformYourBody #ChangeYourLife

There are still a few spots open for the 8 Week Shape Up Transformation program! Who else wants to get a jump start on 2015? :)

What’s included?
☑️Recommended Meal Plan
☑️Healthy Grocery Shopping List
☑️Workout Routines
☑️Supplement Recommendations
☑️Tips for Eating Out or On The Go
☑️Bonus Workouts
☑️Weekly Check-in
☑️Full Coaching Support

All for just $89!! (Limited time only)

Invest in yourself today and your body will thank you for it later :)

http://kristywilson.com/fitness/workout-programs/8-week-shape-up/

#ShapeUpTransformation #LifestyleChange #GetFit #TransformYourBody #ChangeYourLife

Our Holiday Body Blitz has kicked off today with over 120 motivated individuals ready to kick those holiday pounds to the curb this year. There’s still time for YOU to join us!

Don’t be one of those people who gains the average 10 pounds this year! We’ve got the solution for you (and these workouts you’ll receive are killer!)

Would it be ok if I also mentioned there is a $500 prize for BEST TRANSFORMATION?!!!

Free enrollment for today only!! 💪😊🎉🎉🎉 Email: kristyleefitness@me.com #holidaybodyblitz #bodytransformation #$500cashprize #fatloss #energy #awesome #challenge

Our Holiday Body Blitz has kicked off today with over 120 motivated individuals ready to kick those holiday pounds to the curb this year. There’s still time for YOU to join us!

Don’t be one of those people who gains the average 10 pounds this year! We’ve got the solution for you (and these workouts you’ll receive are killer!)

Would it be ok if I also mentioned there is a $500 prize for BEST TRANSFORMATION?!!!

Free enrollment for today only!! 💪😊🎉🎉🎉 Email: kristyleefitness@me.com #holidaybodyblitz #bodytransformation #$500cashprize #fatloss #energy #awesome #challenge

Did you know the average person gains between 7 to 15 pounds between Halloween & New Years Day? 

For this very reason, I’ve joined forces with some of the best professionals in the fitness industry to help YOU look and feel fabulous this holiday season. No weight gain will be happening here!

This online contest includes:
- Special guided menus
- Workouts and guidelines
- Supplement recommendations
- Holiday healthy recommendations
- Private VIP FB Group with top industry coaches and trainers


PLUS a $500 grand prize!!

Message me for more details if you’re goal is to be HOT instead of HEAVY this holiday season ;)


kristyleefitness@me.com


#OnlineContest #HealthyHolidays #FitnessLife #transformation

Did you know the average person gains between 7 to 15 pounds between Halloween & New Years Day?

For this very reason, I’ve joined forces with some of the best professionals in the fitness industry to help YOU look and feel fabulous this holiday season. No weight gain will be happening here!

This online contest includes:
- Special guided menus
- Workouts and guidelines
- Supplement recommendations
- Holiday healthy recommendations
- Private VIP FB Group with top industry coaches and trainers


PLUS a $500 grand prize!!

Message me for more details if you’re goal is to be HOT instead of HEAVY this holiday season ;)


kristyleefitness@me.com


#OnlineContest #HealthyHolidays #FitnessLife #transformation

Our rocket ship is taking off!! Who wants a seat?

Over the next 90 days, we will be working with a select few motivated, energetic individuals with a burning desire to make “Step Change” in their life! People who want to create a significant residual income from the comfort of their own home without having to leave their current jobs. Or people who want to lose a significant amount of weight and drastically improve their health. Where do you want to be 90 days from now? Tag your friends or send us an email directly to: stepuptochange@gmail.com

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

The best time to make Step Change is NOW!!

Email: stepuptochange@gmail.com
www.StepUpToChange.me

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#StepUpToChange #CreateYourLife #StepChanger #ItsYourTime #TheGoodLife

Our rocket ship is taking off!! Who wants a seat?

Over the next 90 days, we will be working with a select few motivated, energetic individuals with a burning desire to make “Step Change” in their life! People who want to create a significant residual income from the comfort of their own home without having to leave their current jobs. Or people who want to lose a significant amount of weight and drastically improve their health. Where do you want to be 90 days from now? Tag your friends or send us an email directly to: stepuptochange@gmail.com

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

The best time to make Step Change is NOW!!

Email: stepuptochange@gmail.com
www.StepUpToChange.me

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#StepUpToChange #CreateYourLife #StepChanger #ItsYourTime #TheGoodLife

Our rocket ship is taking off!! Seeking Step Changers!!!

We are looking for a few select individuals who are motivated, energetic, and have a burning desire to make “Step Change” in their life! People who want to create a significant residual income from the comfort of their own home without having to leave their current jobs. Or people who want to lose a significant amount of weight and drastically improve their health. Who do you know that may fit this description? Tag your friends or send us an email directly to: stepuptochange@gmail.com

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

The best time to make Step Change is NOW!!

Email: stepuptochange@gmail.com
www.StepUpToChange.me

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#StepUpToChange #CreateYourLife #StepChanger #ItsYourTime #TheGoodLife

Our rocket ship is taking off!! Seeking Step Changers!!!

We are looking for a few select individuals who are motivated, energetic, and have a burning desire to make “Step Change” in their life! People who want to create a significant residual income from the comfort of their own home without having to leave their current jobs. Or people who want to lose a significant amount of weight and drastically improve their health. Who do you know that may fit this description? Tag your friends or send us an email directly to: stepuptochange@gmail.com

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

The best time to make Step Change is NOW!!

Email: stepuptochange@gmail.com
www.StepUpToChange.me

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#StepUpToChange #CreateYourLife #StepChanger #ItsYourTime #TheGoodLife

Another fav push up variation of mine!! Stacked & Staggered Push Ups!! Stagger your hands and place the same foot as the forward arm in top of your other foot. Perform 5 reps and switch. Alternate the staggered hands and foot and repay another 5 reps. Keep alternating for a total of 5 sets!! Get after it!! For more workout ideas visit … www.kristywilson.com 💪🎉 #pushups #workout #outdoorworkouts #fitfam